{"product_id":"samrat-yoga-breath-practices-strength-conditioning","title":"Samrat Pasham: Yoga, Breath Practices, Strength \u0026 Conditioning","description":"\u003cmeta charset=\"utf-8\"\u003e\n\u003ch3\u003e\u003cspan style=\"color: #e06666;\"\u003eMeet Your Teacher: \u003c\/span\u003e\u003c\/h3\u003e\n\u003cp\u003e\u003ca href=\"https:\/\/www.instagram.com\/samratpasham\/\" target=\"_blank\" title=\"Kosha Yoga Co Samrat pasham\" rel=\"noopener noreferrer\"\u003eSam\u003c\/a\u003e is an international yoga teacher, who grew up in India. A techie turned yogi-prenuer he found his way to yoga when he discovered his sedentary lifestyle was making him sick and unhappy. In 2016 he was diagnosed with Hypothyroidism, Anxiety and a Fatty Liver condition.\u003c\/p\u003e\n\u003cp class=\"p1\"\u003eYoga has helped him manage his stress levels and take control of his health. Today he spends his time sharing what he has learned.\u003c\/p\u003e\n\u003cp class=\"p1\"\u003e\u003ciframe width=\"560\" height=\"315\" src=\"https:\/\/www.youtube.com\/embed\/fN-zaMQIxRs\" frameborder=\"0\" allow=\"accelerometer; autoplay; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen=\"\"\u003e\u003c\/iframe\u003e\u003c\/p\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003ch3\u003e\u003cspan style=\"color: #e06666;\"\u003eAbout His Practice:\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp\u003eSam is a 200hrs Yoga Alliance Certified Teacher. He is currently based out of Bangalore and teaches Hatha and Vinyasa styles of yoga.\u003c\/p\u003e\n\u003cp class=\"p1\"\u003eHis emphasis on breath, alignment and pose integrity allow students to safely deepen their practice and build full body strength and control.\u003c\/p\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cdiv\u003e\n\u003ch3\u003e\u003cspan style=\"color: #e06666;\"\u003eAbout His Classes: \u003c\/span\u003e\u003c\/h3\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cp\u003eSamrat offers group classes for beginners \u0026amp; Intermediate level practitioners.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eBeginner: \u003c\/strong\u003eThese classes are best suited to people who have 0-9 months of yoga asana experience. The focus will be on building an awareness of body and breath using a simple foundational asanas.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eIntermediate: \u003c\/strong\u003eThese classes are for those who have been consistently practicing yoga asanas for over 9 months. Practice will be around vinyasa flows designed to cultivate strength, flexibility and balance.\u003c\/p\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003ch3\u003e\u003cspan style=\"color: #e06666;\"\u003eClass Details:\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp\u003e\u003cspan style=\"color: #e06666;\"\u003e\u003c\/span\u003e\u003cstrong\u003eDuration:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e60 minutes per class\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eSchedule:  \u003c\/strong\u003e\u003c\/p\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cp class=\"p1\"\u003e\u003cstrong\u003eBeginner Classes - Every Morning\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"p1\"\u003eCore Activation - Monday\u003c\/p\u003e\n\u003cp class=\"p1\"\u003eHeart-Opening - Wednesday\u003c\/p\u003e\n\u003cp class=\"p1\"\u003eBalance \u0026amp; Stability - Friday\u003c\/p\u003e\n\u003cp class=\"p2\"\u003e\u003cstrong\u003eIntermediate Classes - Every Evening\u003c\/strong\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp class=\"p1\"\u003eCore Stability - Monday\u003c\/p\u003e\n\u003cp class=\"p1\"\u003eHips \u0026amp; Backbends - Wednesday\u003c\/p\u003e\n\u003cp class=\"p1\"\u003eDetox Flow - Friday\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003ePlatforms: \u003c\/strong\u003eZoom\u003c\/p\u003e\n\u003cp\u003eTo schedule personal classes and more information reach out to us at info@koshayoga.co or Whatsapp (+91 9324879162)\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003ch3 style=\"text-align: center;\"\u003e\n\u003cspan style=\"color: #e06666;\"\u003e\u003c\/span\u003e\u003cspan style=\"color: #e06666;\"\u003eGet 10% Back As Store Credit On Every Class You Book! \u003c\/span\u003e\n\u003c\/h3\u003e\n\u003c\/div\u003e","brand":"Kosha Yoga Co","offers":[{"title":"Beginner \/ Single Class \/ Mon 7:00 - 8:00 am","offer_id":32143833628754,"sku":null,"price":350.0,"currency_code":"INR","in_stock":true},{"title":"Beginner \/ Single Class \/ Wed 7:00 - 8:00 am","offer_id":32143833661522,"sku":null,"price":350.0,"currency_code":"INR","in_stock":true},{"title":"Beginner \/ Single Class \/ Fri 7:00 - 8:00 am","offer_id":32143833694290,"sku":null,"price":350.0,"currency_code":"INR","in_stock":true},{"title":"Beginner \/ Week Pass (three classes) \/ Mon 7:00 - 8:00 am","offer_id":32143833727058,"sku":null,"price":900.0,"currency_code":"INR","in_stock":true},{"title":"Beginner \/ Week Pass (three classes) \/ Wed 7:00 - 8:00 am","offer_id":32143833759826,"sku":null,"price":900.0,"currency_code":"INR","in_stock":true},{"title":"Beginner \/ Week Pass (three classes) \/ Fri 7:00 - 8:00 am","offer_id":32143833792594,"sku":null,"price":900.0,"currency_code":"INR","in_stock":true},{"title":"Intermediate \/ Single Class \/ Mon 4:00 - 5:00 pm","offer_id":32143833825362,"sku":null,"price":350.0,"currency_code":"INR","in_stock":true},{"title":"Intermediate \/ Single Class \/ Wed 4:00 - 5:00 pm","offer_id":32143833858130,"sku":null,"price":350.0,"currency_code":"INR","in_stock":true},{"title":"Intermediate \/ Single Class \/ Fri 4:00 - 5:00 pm","offer_id":32143833890898,"sku":null,"price":350.0,"currency_code":"INR","in_stock":true},{"title":"Intermediate \/ Week Pass (three classes) \/ Mon 4:00 - 5:00 pm","offer_id":32143833923666,"sku":null,"price":900.0,"currency_code":"INR","in_stock":true},{"title":"Intermediate \/ Week Pass (three classes) \/ Wed 4:00 - 5:00 pm","offer_id":32143833956434,"sku":null,"price":900.0,"currency_code":"INR","in_stock":true},{"title":"Intermediate \/ Week Pass (three classes) \/ Fri 4:00 - 5:00 pm","offer_id":32143833989202,"sku":null,"price":900.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1813\/2347\/products\/KoshaYogaCo.Samrat.png?v=1766055382","url":"https:\/\/koshayoga.co\/products\/samrat-yoga-breath-practices-strength-conditioning","provider":"Kosha Yoga Co.","version":"1.0","type":"link"}