{"product_id":"sahiba-family-yoga-meditation","title":"Sahiba: Family Yoga, Meditation \u0026 Yoga For Beginners","description":"\u003cmeta charset=\"utf-8\"\u003e\n\u003ch3\u003e\u003cspan style=\"color: #e06666;\"\u003eMeet Your Teacher: \u003c\/span\u003e\u003c\/h3\u003e\n\u003cp\u003e\u003ca href=\"https:\/\/www.instagram.com\/_be__true_\/\" target=\"_blank\" title=\"Kosha yoga co sahiba\" rel=\"noopener noreferrer\"\u003eSahiba J. Singh\u003c\/a\u003e is a not your average Yoga teacher. She is passionate about the spiritual side of the practice; the connection between body, mind \u0026amp; breath.\u003c\/p\u003e\n\u003cp class=\"p2\"\u003eBased out of Mohali, this dog momma also runs her very own organic farm and has a line of home made, all natural, granola, cookies, etc.\u003c\/p\u003e\n\u003cp class=\"p2\"\u003e\u003ca href=\"https:\/\/www.instagram.com\/_be__true_\/\" target=\"_blank\" title=\"Kosha Yoga Co Classroom Sahiba yoga teacher \" rel=\"noopener noreferrer\"\u003eSahiba's\u003c\/a\u003e areas of expertise are breathing techniques, alignment corrections and understanding the asanas.\u003c\/p\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003ch3\u003e\u003cspan style=\"color: #e06666;\"\u003eAbout Her Practice:\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp\u003eSahiba is a Ashtanga Vinyasa level 01 certified teacher and takes regular classes at Kris Gethins Gym in Mohali.\u003c\/p\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cdiv\u003e\n\u003ch3\u003e\u003cspan style=\"color: #e06666;\"\u003eAbout Her Classes: \u003c\/span\u003e\u003c\/h3\u003e\n\u003cp\u003eSahiba offers a unique \u003cstrong\u003e\"Family Yoga\"\u003c\/strong\u003e class, which is a fun introduction to yoga for children, while being challenging enough to make adults sweat. Sessions can even be customised to accommodate grandparents! A great way to bond with the family during these times of isolation and social distancing. \u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003eHer regular yoga classes are designed for a beginner. Someone who is not flexible at all, but is ready to surrender to the mat; The stiffer the student, the better!\u003c\/p\u003e\n\u003cp class=\"p2\"\u003eStudents can expect to learn alignment and understanding os Asanas, breathing techniques and the importance of mindfulness\u003c\/p\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003ch3\u003e\u003cspan style=\"color: #e06666;\"\u003eClass Details:\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp\u003e\u003cspan style=\"color: #e06666;\"\u003e\u003cstrong\u003eFamily Yoga Class\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cp\u003eAn interactive, fun, yoga session for the entire family. \u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003ePrivate Classes:\u003c\/strong\u003e Rs. 1500 per session for the family (maximum of 6 members)\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"color: #e06666;\"\u003e\u003cstrong\u003eMeditation\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003ePrivate Classes: \u003c\/strong\u003eRs. 800 per session, Rs. 3000 for 4 session package\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eGroup Classes:\u003c\/strong\u003e Rs. 500 per session, Rs. 2000 for 4 session package\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"color: #e06666;\"\u003e\u003cstrong\u003eYoga: Basic Alignment \u0026amp; Posture Correction\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003ePrivate Classes:\u003c\/strong\u003e Rs. 800 per session, Rs. 3,000 for 4 session package\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eGroup Classes: \u003c\/strong\u003eRs. 500 per session, Rs. 2000 for 4 session package\u003c\/p\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cp\u003eGroup Classes are scheduled for a maximum of 5 students at a time\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"color: #e06666;\"\u003e\u003c\/span\u003e\u003cstrong\u003eDuration:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eYoga: 60 minutes per class\u003c\/p\u003e\n\u003cp\u003eMeditation: 45 minutes per class \u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003ePlatforms: \u003c\/strong\u003eZoom \u0026amp; Whatsapp Video\u003c\/p\u003e\n\u003cp\u003eFor schedules and more information reach out to us at info@koshayoga.co or Whatsapp (+91 9324879162)\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003ch3 style=\"text-align: center;\"\u003e\n\u003cspan style=\"color: #e06666;\"\u003e\u003c\/span\u003e\u003cspan style=\"color: #e06666;\"\u003eGet 10% Back As Store Credit On Every Class You Book! \u003c\/span\u003e\n\u003c\/h3\u003e\n\u003c\/div\u003e","brand":"Kosha Yoga Co","offers":[{"title":"Family Yoga \/ Private \/ Single Class","offer_id":32133228298322,"sku":null,"price":1500.0,"currency_code":"INR","in_stock":true},{"title":"Meditation \/ Private \/ Single Class","offer_id":32133211521106,"sku":null,"price":800.0,"currency_code":"INR","in_stock":true},{"title":"Meditation \/ Private \/ 4 Classes","offer_id":32133211553874,"sku":null,"price":3000.0,"currency_code":"INR","in_stock":true},{"title":"Meditation \/ Group \/ Single Class","offer_id":32133211586642,"sku":null,"price":500.0,"currency_code":"INR","in_stock":true},{"title":"Meditation \/ Group \/ 4 Classes","offer_id":32133211619410,"sku":null,"price":2000.0,"currency_code":"INR","in_stock":true},{"title":"Yoga For Beginners \/ Private \/ Single Class","offer_id":32133211652178,"sku":null,"price":800.0,"currency_code":"INR","in_stock":true},{"title":"Yoga For Beginners \/ Private \/ 4 Classes","offer_id":32133211684946,"sku":null,"price":3000.0,"currency_code":"INR","in_stock":true},{"title":"Yoga For Beginners \/ Group \/ Single Class","offer_id":32133211717714,"sku":null,"price":500.0,"currency_code":"INR","in_stock":true},{"title":"Yoga For Beginners \/ Group \/ 4 Classes","offer_id":32133211750482,"sku":null,"price":2000.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1813\/2347\/products\/KoshaYogaCoSaahibaonEbony.jpg?v=1766055107","url":"https:\/\/koshayoga.co\/products\/sahiba-family-yoga-meditation","provider":"Kosha Yoga Co.","version":"1.0","type":"link"}